14 Signs Your Perfectionism Has Gotten Out Of Control

As a culture, we tend to reward perfectionists for their insistence on setting high standards and relentless drive to meet those standards. And perfectionists frequently are high achievers — but the price they pay for success can be chronic unhappiness and dissatisfaction. Perfectionism doesn’t have to reach Black Swan levels to wreak havoc on your life and health. Even casual perfectionists who may not think of themselves as perfectionists at all can experience the negative side-effects of their personal demand for excellence. Here are 14 signs that perfectionism could actually be holding you back — and simple ways to start letting go. Perfectionism often starts in childhood. At a young age, we’re told to reach for the stars — parents and teachers encourage their children to become high achievers and give them gold stars for work well done and in some cases, punishing them for failing to measure up. Perfectionists learn early on to live by the words “I achieve, therefore I am” — and nothing thrills them quite like impressing others or themselves with their performance. Unfortunately, chasing those straight A’s — in school, work and life — can lead to a lifetime of frustration and self-doubt.

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Throw in a throwaway culture of romantic stick-or-twist and Tinder swipes, and the prognosis is bleak, the search for perfection seemingly never-ending. Worryingly, perfectionism is on the rise, according to a study by Thomas Curran and Andrew P. Fear not, though. Awareness is the first step in the journey of escaping high expectations.

At the risk of simplifying, the concept of the perfect relationship contains three elements. Placing high expectations on our own behavior is one thing; projecting them onto our partner is another.

Feeling insecure? Does everyone think you’re really nice? In this blog a perfectionist Nice Guy shares the true darkness that lies behind the.

She put together an outline, subscribed to an online webinar service, and began to design the outline. For each topic, she recorded a video. Halfway through the course, she realized that the video made her look, well, bluish. She took a course on video production and realized her white balance was off, and decided to re-record the videos. Then she realized that the checkout process for the webinar subscription was awkward.

Surely, she should streamline that. And that means getting a payment processor that integrates with her webinar service. By the time she got all that set up, technology had advanced and she realized that a video aspect ratio was so…so…retro, and she should reshoot the video in aspect ratio instead. No one but her has seen a moment of the video. Unfortunately, perfection of the output is a moving target.

Dating a Virgo man

The Virgo male is a perfectionist who demands much from his partner. Find out what it is like to date a Virgo man. Virgo men are handsome athletic chaps, and will catch your eye whenever they enter a room.

Even so, they run out of chances because they don’t even date someone right now. 7. Perfectionists have low self worth. What is their biggest fear.

If you’re a perfectionist, probably you already know that your perfectionism impacts a number of aspects of your life — and not just the solo ones: Perfectionism can affect your relationships , too. Tough perfectionism might manifest differently for everyone, there are definitely some similarities between people who identify as perfectionists ; as such, there are also a few common threads for how perfectionism can impact your dating and romantic life.

For a lot of us, perfectionism is understood as a positive thing: Perfectionists are reliable, have high standards, and frequently achieve their goals. As psychologist Adrian Furnham explains at Psychology Today, however, perfectionism can have a dark side as well: “There is nothing wrong with setting high standards,” writes Furnham, “but they need to be reachable with effort.

So, where does this leave us in terms of relationships? Sometimes people follow the old adage of “opposites attract” and find pleasure in a partner who balances out their personality. Other people flock to those who are just like them, and enjoy feeling entirely understood by their significant other. If you’re a perfectionist , you may find yourself in either boat, and that’s OK! Perfectionism can make you a great partner in many ways, but it’s also important to note that your perfectionism can put unhealthy expectations or standards on your relationship and your significant other.

If the following points strike a nerve for you, it may be a good idea to sit down with your partner and talk through some things and see how they’re feeling. Do you ever feel like real life fails to live up to your expectations?

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Career come with job description, KPI and constant feedback from managers. Somehow, career is the easiest challenge for a Perfectionist. They are extremely responsible so they will work hard to meet all the deadlines.

Don’t date a perfectionist; they won’t settle for you a proxy for fertility in women, and money being a sign that a man can provide for a family.

Art Credit: Christie Graham Photography. I recently entered into my first relationship in what feels like eons but was actually only a couple years. Every fiber in my body questioned whether or not it was worth it to let someone in. The reality is my refusal to date exclusively had less to do with my potential boyfriend and more to do with my unwillingness to abandon my extremely rigid way of structuring my life.

Having always been a bit of a control freak, I aim to excel at everything I do. This only worsened with college; I was hell-bent on receiving the approval of every professor and every classmate.

Top 11 Signs That You Are a Perfectionist

She prioritized his pleasure over her own every single time, focusing all her energy on giving a memorable performance that would leave him satisfied, and always wanting more. Now 23 and living in New York, Meredith is sick of faking orgasms and would love to finally take ownership of her sexuality. Meredith is one of the many men and women whose perfectionism negatively affects their sex lives. Anxiety, particularly for women, works against the process of arousal. They found that, in particular, women who believe their partner is imposing impossible standards on them are prone to sexual dysfunction.

Rachel Sussman , a relationship therapist in New York, told the Cut that she often sees couples that have at least one partner with perfectionist standards.

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People often confuse high achieving behavior with perfectionistic behavior. Their achievements are not about what others will think of them or a fear of failure , it’s to gain personal gratification from their success. True perfectionists aren’t really trying to be perfect, they are avoiding not being good enough. This avoidance dictates much of their behavior, and it’s linked to depression, anxiety, eating disorders, and even suicide. Paul Hewitt, PhD and psychologist Gordon Flett are two of the most respected researchers of perfectionistic behavior.

And so, the search for absolute perfection never ends. Are you a high achiever or a perfectionist?

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It can make you unfairly judge yourself and others, and can cause a lot of problems. Decide on a few dealbreakers. Be reasonable. It never hurts to get advice from people who know and love you. Stop controlling everything.

“[Perfectionists] are especially given to troubled relationships and mood disorders.” Perfectionism doesn’t have to reach Black Swan levels to.

Marlene King. The show premiered on Freeform on March 20, and concluded on May 22, It is the second spin-off series of Pretty Little Liars and the third and final series in the Pretty Little Liars franchise. On September 27, , Freeform canceled the series after one season. In November , I. Marlene King was announced to adapt a screenplay for Sara Shepard ‘s novel series The Perfectionists , as the television series. On January 23, , it was announced that the series would be filmed in Portland, Oregon.

Filming for the first season began on October 17, and wrapped on January 23, It was released by WaterTower Music on March 22, The site’s consensus reads: “Visually intriguing and deliciously provocative, Pretty Little Liars: The Perfectionists effectively pays homage to its soapy forebear”. From Wikipedia, the free encyclopedia. American teen mystery-thriller drama television series.

How To Keep Perfectionism From Ruining Your Relationships

Dating takes too much time. Maybe I have to accept that love with a great guy is just not in the cards for me. I like having my space all weekend. There are so many reasons not to try, not to make an effort. A way to keep yourself from being vulnerable, a way to keep yourself single yep I said it. My guest today, Julie has been on 30 dates since blocking the number of her on again, off again boyfriend of 5-years.

Perfectionism gets a bad rap, but the right kind can actually be quite useful.

What does it take to begin a relationship with God? Do you need to devote yourself to unselfish religious deeds? Must you become a better person so that God will accept you? Learn how you can know God personally. Everyone has their own spiritual journey with the Lord. How can we help you move forward in yours today? Take the next step in your faith journey with devotionals and other resources for spiritual growth.

If you were created for community, why can relationships — family, dating, co-workers, neighbors — be so hard? Explore resources to help you live out your life and relationships in a way that honors God.

Perfectionism Is Killing Your Dating Life

Being organized and self-disciplined—once considered a desirable quality —has become somewhat of an insult, even a warning sign to employers. As it turns out, research suggests that there are different types of perfectionism, some of which can actually support success and can propel your career. Over-relying on any personality trait can go too far.

Perfectionism is no different.

I’m a perfectionist. I get my roots done every six weeks. Chipped nail polish makes me cringe. I graduated from college with a I run exactly.

A recent psychology study caught my eye because the interpretation seemed bizarre, and possibly misguided. And lo and behold, the satisficers were pretty happy with their spouses, but the maximizers were only happy, for the time being, if they had attractive wives as judged by the researchers or rich husbands. The way the researchers seemed to be interpreting their result, published in Personality and Social Psychology Bulletin, was that male maximizers should marry beautiful women, and female ones should marry rich men.

Does this mean that even people who were really holding out for someone fun and intelligent should settle for rich or good-looking? Or is it assuming that money and looks are all anyone really cares about? I asked one of the authors on the paper, Florida State University graduate student Juliana French, why they chose to focus on looks and money. She said these are ancient values — looks being a proxy for fertility in women, and money being a sign that a man can provide for a family. Besides, she explained, these are the traits that are obvious enough that maximizers can size up near strangers and compare them with their unfortunate spouses.

Encouraging maximizers to recognize this in themselves is one thing.

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